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WellnessTherapy

TREATMENTS

  • Panchakarma
  • Abhyanga
  • Shirodhara
  • RSwedana
  • Basti
  • Nasya
  • Udwarthana
  • Pizhichil
  • Kizhi

Panchakarma

Panchakarma is a traditional Ayurvedic detoxification and rejuvenation therapy. Its effectiveness and cost can be summarised in bullet points:

Effectiveness of Panchakarma:

  • Panchakarma aims to balance the doshas (bioenergies) and remove toxins from the body.
  • It is believed to improve overall well-being, boost immunity, and promote mental clarity.
  • Effectiveness varies depending on individual health conditions and adherence to the treatment plan.

Abhyanga

Abhyanga is a traditional Ayurvedic massage technique that involves the application of warm oil to the body.

Effectiveness of Abhyanga:

  • Abhyanga is believed to improve circulation, lymphatic drainage, and relaxation.
  • It helps reduce stress, promote better sleep, and enhance overall well-being.
  • The warm oil used in the massage can nourish the skin and improve its texture.
  • Some individuals find relief from muscle tension and joint stiffness through Abhyanga.

Shirodhara

Shirodhara is an Ayurvedic therapy that involves a continuous stream of warm oil or other liquids poured over the forehead.

Effectiveness of Shirodhara:

  • Shirodhara is an Ayurvedic therapy that involves a continuous stream of warm oil or other liquids poured over the forehead.
  • Shirodhara is believed to promote relaxation, reduce stress, and calm the nervous system.
  • It may help alleviate anxiety, improve sleep quality, and provide a sense of well-being.
  • Some studies suggest Shirodhara may have positive effects on certain neurological conditions.

Swedana

Swedana is a traditional Ayurvedic therapy that involves inducing sweat to promote detoxification and relaxation.

Effectiveness of Swedana:

  • Swedana is believed to be effective in promoting relaxation and reducing stress.
  • It can aid in eliminating toxins from the body through sweating.
  • The therapy is thought to improve blood circulation and promote overall well-being.

Basti

Basti, also known as "Enema Therapy," is a traditional Ayurvedic treatment used to cleanse and detoxify the colon. It involves the administration of medicated liquids or oils into the rectum.

Effectiveness of Basti

  • Basti is believed to be effective in eliminating toxins from the colon and improving digestive health.
  • It can help alleviate constipation, bloating, and certain digestive disorders.
  • Basti is thought to balance the Vata dosha in Ayurvedic medicine, promoting overall well-being.

Nasya

Nasya is an Ayurvedic therapy that involves administering herbal oils or medicated substances through the nasal passages.

Effectiveness of Nasya:

  • Nasya is believed to be effective in promoting nasal and sinus health.
  • It aims to alleviate various respiratory issues, sinus congestion, and headaches.
  • Some practitioners claim it can improve mental clarity and cognitive function.
  • Nasya's efficacy may vary depending on individual conditions and adherence to treatment.

Udwarthana

Udwarthana is an Ayurvedic dry powder massage therapy that involves using herbal powders to exfoliate and stimulate the skin. It is known for its potential effectiveness in addressing certain conditions and promoting overall well-being.

Effectiveness of Udwarthana:

  • Stimulates lymphatic flow and blood circulation.
  • Aims to reduce excess body fat and cellulite.
  • Exfoliates and rejuvenates the skin.
  • May help improve skin texture and tone.
  • Can provide relaxation and relieve stress.
  • Please note that while Udwarthana can have potential benefits, individual results may vary, and it is essential to consult with a qualified Ayurvedic practitioner or healthcare professional before undergoing any new therapy.

Pizhichil

A therapeutic procedure where warm herbal oils are continuously poured over the body in a rhythmic manner to promote relaxation and rejuvenation. Pizhichil is an Ayurvedic treatment that involves the pouring of warm herbal oils over the body in a continuous stream. Here are the effectiveness and cost of Pizhichil in bullet points.

Effectiveness of Pizhichil:

  • Pizhichil is believed to be effective in promoting relaxation and reducing stress.
  • It may help in improving blood circulation and easing muscular tension.
  • The warm herbal oils used in the treatment may have a soothing effect on the body and mind.
  • Pizhichil is sometimes used for certain joint and muscular conditions, though scientific evidence for its efficacy is limited.

Group Therapy

Kizhi: Involves applying heated herbal poultices or bundles to the body to relieve pain, and inflammation, and improve circulation.
Kizhi is a traditional Ayurvedic therapy that involves applying heated herbal poultices to the body. Its effectiveness and cost can be summarised in bullet points:

Effectiveness of Group Therapy:

  • Kizhi can be effective in providing relief from pain and inflammation.
  • It may improve blood circulation and promote relaxation.
  • The therapy is believed to address certain musculoskeletal and joint issues.
  • Individual results may vary based on the specific condition and response to treatment.
  • Apart from the above, there is some more therapy that is available including numerous others.